Cooking Masterclass with Total Greek

Recently Total Greek Yoghurt held a cooking masterclass at Atelier des Chefs with their head chef Andre Dupin.

The event began with a talk by a nutritionist, Hala El Shafie, preaching a healthy lifestyle and how to lose weight. As it was not sold as a weight loss day, this was rather surprising. It is always great to be able to grill a professional about the various diet and health myths but she didn’t really answer any of the questions thrown at her by the audience. Maybe she didn’t really know.

This was followed by a talk by a blogger who had lost a ton of weight, which I didn’t really pay much attention to as it was not relevant to me.

The next part was the cooking masterclas. We were to cook each of the 3 dishes created by the head chef of the cooking school, Andre Dupin using Total Greek Yoghurt as the common ingredient. Some of the dishes were made using the 0% yoghurt and some were made with the 2% yoghurt as the little bit of extra fat prevents it from splitting in the sauce.

Total Greek is the only proper Greek Yoghurt in the UK and it is not a “Greek Style Yoghurt”. It is also a live yoghurt with live culture that is recommended for a healthy gut. It is made from just milk, cream and culture with no sugar, sweeteners, thickeners or additives. The 2% pot has only 67 calories.

Andre Dupin Atelier Des Chefs

The first dish was Samosas with a minted yoghurt dip. For this recipe we used Brick pastry rather than filo as they are easier to work with and won’t dry out so quickly. The resulting samosa was crispy and light so the substitution was  success.

We had great fun playing with all the combinations from the ingredients prepared for us. What was most fascinating were the portable induction hobs on which we were cooking. They were very quick and is the quality of the hobs you would find in the newer high end kitchens.

TOTAL Greek Yoghurt Vegetarian Samosas with a Minted Yoghurt Dip

The second dish was Mackerel Tartare with minted cucumber soup. Using the yoghurt in the dressing for the mackerel was a brilliant twist.  This was using the 0% Greek Yoghurt.

Next we made Pan fried Medallions of Pork with TOTAL Greek Yoghurt Gribiche and Fennel. The yoghurt was in the dressing for the fennel.A nice balance as the fennel gave a textural contrast to the meat.

Pan fried Medallions of Pork with TOTAL Greek Yoghurt Gribiche and Fennel

We then made 2 dishes for dessert.The first was a Chestnut Tiramisu which sounded odd but is a terrific combination. Maybe it would have been better named something else as tiramisu raises certains expectation of how it should taste. You can find the recipe here.

We also made TOTAL Greek Yoghurt White Chocolate Mille-feuille with Spiced Plums, which was a matter of quickly cooking off the plums and then assembling ready cut slices of puff pastry and adding some of the yoghurt cream mixture and the stewed fruit. A light dusting of icing sugar made the end product look surprisingly professional. Nice trick.

TOTAL Greek Yoghurt White Chocolate Mille-feuille with Spiced Plums

Total Greek Yoghurt Tasting Notes:

Personally, I would always choose the full fat organic yoghurts, preferably from companies who say where the milk has come from. In the UK, I have only found Rachel’s who say that their milk is from grass fed cows. Not so easy to confirm though.Total says that although their product is not organic, the milk is taken from low intensity farms where the cows feed on grass anyway.

We were given several different flavours to take home and here is my review of the different flavours.

The split pots with honey – My favourite, the classic combination yoghurt and honey. This is wha,t my Greek colleagues used to have for breakfast in between their endless glasses of Greek Frappé Coffee.

I was a bit sceptical about the Tropical Fruit flavour but the combination of fruits was not too weird and was pleasantly surprised that I really liked this one.

The other one with a blueberry compote had a very nice tang, feel righteous having 0% yoghurt and a superfood too.

You can get all their flavours at all the major supermarkets and do try out some of the recipe ideas from their site : http://www.totalgreekyoghurt.com/

SlowFoodKitchen was  guest of Total Greek Yoghurt.

 

Real Food Festival 2011 – What not to miss

This year’s show seemed much smaller and quieter than before. There are a lot less stalls and not very many people visiting. Maybe the weekend will be busier for them. If you are bringing kids they will like the baby buffaloes and also the baby lambs just behind their stall.

This is just a quick run down of which stalls and products I thought were interesting and not to miss. I didn’t include the stalls of people who were unfriendly and uninformed.

  • Cold pressed virgin Argan Oil for salad dressings. If you ask, they have the cosmetic version behind the counter for your face and is anti ageing.

This year are were 3 proper, 100% grass fed beef producers -

  • My friends at Hardiesmill were there with some new products, a beef sausage made with their own 100% pedigree Aberdeen Angus, which tastes very much like a pork one and scotch pie. They have also been commissioned by Scottish Lamb to make a product for this year’s Bocuse D’or, to encourage the consumption of lamb and they came up with “Lamb Wisps” which is a cured and smoked lamb.

Real Food Festival Hardiesmill

  • The two other farms with 100% grass fed beef are The Traditional Beef Company whose beef are processed at Laverstoke Farm and also the The Peradon Organic Farm from Devon. They have 50% Aberdeen Angus and some other breeds too. Jonathan’s family runs their farm and I was given a couple of their grass fed steaks to try. They had lovely marbling and the tell tale yellow fat that you get with grass fed beef. All these farms sell their beef from their online shops.
Real Food Festival Peradon Organic Farm

Jonathan of Peradon

 

  • Along the theme of meat, the Allens and Mayfair stall has butchery masterclasses 3 times a day.

At 1pm, there was a tweetup at Gower Cottage’s stand. It was more like a Tweet Mob but met a lot of other new tweet friends. Don’t miss their stand, say hi to Kate and make sure you taste her Brownies, very moist and delicious.

Real Food Festival Gower Cottage Brownies

The Tweetmob at Gower Cottage

  • At the Bordeaux Wines sponsored theatre, there are some other cooking masterclasses and we watched Richard Bertinet of Bertinet Kitchen make “French Pizza” and it was looked really easy. Richard is a very engaging and hilarious speaker. He needs to have his own TV show. (Video to come)

Real Food Festival Richard Bertinet of Bertinet Kitchen

  • To fuel my new bread making obession, I bought lots of stoneground flour from Marriage and also Dove’s Farm. Dove’s farm has a new wheat called Einkorn which is one of the original ancient wheats, developed during the neolithic stone age in the Fertile Crescent. This is an heirloom wheat grows in tall stalk with a two row seed head of very small grain. The heritage flour is a blend of spring wheat varieties which are over 100 years old.
  • Savoury Cheese Macarons – The ladies at Cafe On has an amazing selection of Macarons both sweet and savoury. @TheBoyWhoBakes pointed them out to me and was raving about their combinations of savoury macaron like fennel, champagne, szechuan peppercorn, paprika, charcoal, tomato, sakura. Pick a flavour and a cheese and try a new taste sensation.

Real Food Festival Savoury Macarons

  • The Pork Pie Wedding Cake

Real Food Festival Pork Pie Wedding Cake

 

 

 

 

Where I learnt to bake bread – Virtuous Bread

Bread making has always seemed like this complicated and time consuming endeavour that I have not spent much time baking my own bread. I have tried making bread with some supermarket mixes with mixed results and once during a gluten free health period, I made a truly inedible loaf out of rice flour. All that was about to change.

Social Change Through Baking Bread

I was recently invited to a Basic Bread Making Class with Jane Mason who runs Virtuous Bread.  Jane, an ex Strategy Consultant, started this company to make a difference and as a way to affect social change from the grass roots. The company sells bread to local shops, holds bread making classes and also runs a course called Bread Angels to teach people how to start their own home business by selling bread to their locale. Coincidentally, I was watching the superb documentary “The Prison Kitchen” on the BBC about the Clink restaurant in High Down Prison and Jane had been teaching the inmates there too. Besides prisons, she teaches at old folks homes, schools and some shelters too.

Jane learnt baking from her German mum and the recent financial meltdown instigated this change of path. She holds regular baking classes at her home in Hammersmith and each class is limited to 4 participants which means everyone gets ample time and hands on help. To start, we get to choose what flour we want to use. I was very thrilled to see organic spelt flour available and chose that. Jane sources most her flours from Cann Mills who supply some shops in London.

Stoneground Spelt Flour

Good flours for healthy bread

If possible, choose flour that has the wheatgerm in it as this has essential B vitamins which are lacking in a lot of diets . Whole meal flour or whole grain both has the germ in it.

Most industrial flour is processed in huge metal machines which heat up during the process, burning the nutrients of the germ. Industrial whole meal flour is just white flour which has all the bran and germ sifted out and added back after the milling.

The most healthy option with the maximum nutrition value is a cold mill stoneground flour. The germ in the flour makes it oilier and has not been affected by heat during the milling process.

Baking basic bread

Following a very detailed recipe, we kicked off the process with getting the yeast started by adding warm water to the yeast. This process would take about 15 minutes. You can use either live yeast, instant yeast or dried active yeast which is much cheaper. Depending on where you are in the world, the time it takes for the yeast to be ready varies greatly ie. in the tropics they would use cold water to slow down the process.

Baking breadBaking bread dried yeast

 

 

 

 

 

 

 

Next step is to mix all the wet ingredients with the flour and turn it onto the worktop to knead. Jane suggested we knead the dough “assertively” for about 10 minutes and continually wet your hands as you are working as there is no risk in adding too much water . You can’t over knead the bread as well, just keep kneading until the flour starts to become stretchy and the dough starts to feel pillowy. If you are making Rye bread, it doesn’t need to be kneaded as it doesn’t get stretchy.

This dough is then covered and left to rest for 1-2 hours or until it has doubled in size. At this stage, you take the dough out of the bowl, punch it to flatten out any big air bubbles and put it into a buttered bread tin. These loaves were then baked at 200 degrees for about 45 minutes.

 

Bread Baking ClassBread Baking Class

 

 

 

 

 

 

5 Minute Soda Bread

While we were waiting, we made a couple of loaves of soda bread. This was a complete revelation as it took about 5 minutes to put all the ingredients together, no kneading required, plonk it on a baking tray and bake for about 30 minutes. You can use any flour for this bread. This is one recipe I will be trying again.

5 minute soda bread

While waiting for the bread to bake, we had a lovely lunch with the soda bread that we just made, a good time to get to know your fellow bakers and to  chat about old recipes books. Soon, the lovely smell of freshly baked bread lured us back to the kitchen.

Our loaves were ready and they looked perfect. There was a such sense of achievement all round. We made home made bread and it was quite simple.

Bread Baking Class

We all go home with our freshly baked loaves and part of the express soda bread. If you have ever thought that you can’t make bread, you really should take this class. Jane is a very knowledgable and patient teacher. It was a really fun class and the mission of Virtuous Bread is very inspiring.

Bread Making Courses London

Get more information about Bread Making Course in London at http://www.virtuousbread.com/