<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Eat Cook Explore</title> <atom:link href="http://www.eatcookexplore.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.eatcookexplore.com</link> <description>A London Foodie Who Loves Eating Out and Travelling</description> <lastBuildDate>Mon, 06 May 2013 23:59:50 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>Sonny&#8217;s Kitchen Barnes</title><link>http://www.eatcookexplore.com/sonnys-kitchen-barnes/</link> <comments>http://www.eatcookexplore.com/sonnys-kitchen-barnes/#comments</comments> <pubDate>Wed, 01 May 2013 13:55:26 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Restaurants]]></category> <category><![CDATA[Barnes]]></category> <category><![CDATA[Modern British]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2624</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/sonnys-kitchen-barnes/">Sonny&#8217;s Kitchen Barnes</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>Sonny&#8217;s Kitchen is hidden away in Barnes and has been a favourite of West Londoners for many years. If you don&#8217;t live around here, you probably would not even know of this place. Let me introduce you. This local Barnes eatery has been owned by restauranter Rebecca Mascarenhas for a long time and she has [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/sonnys-kitchen-barnes/">Sonny&#8217;s Kitchen Barnes</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/sonnys-kitchen-barnes/">Sonny&#8217;s Kitchen Barnes</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/' data-shr_title='Sonny%27s+Kitchen+Barnes'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/' data-shr_title='Sonny%27s+Kitchen+Barnes'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/' data-shr_title='Sonny%27s+Kitchen+Barnes'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Sonny&#8217;s Kitchen is hidden away in Barnes and has been a favourite of West Londoners for many years. If you don&#8217;t live around here, you probably would not even know of this place. Let me introduce you.</p><p>This local Barnes eatery has been owned by restauranter Rebecca Mascarenhas for a long time and she has recently partnered with Phil Howard, a long time local resident.</p><p>Sonny&#8217;s Kitchen has recently been refurbished and a new team is in place, headed by the super talented Head Chef Tommy Boland.  Tommy previously worked at two star The Square with Phil for 3 years. You can see the fine dining influence on the new menu at Sonny&#8217;s.</p><div id="attachment_2641" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2641" alt="Chef Tommy Boland, Bagpipe Champion" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/16-Sonnys-Kitchen-16.jpg" width="480" height="360" /><p class="wp-caption-text">Chef Tommy Boland, Bagpipe Champion</p></div><p>Sonny&#8217;s is made up of a an upmarket deli, a stylish cocktail bar and a charming informal dining room with cosy blazing fires. The night we were there, the restaurant was full and the atmosphere was buzzing with conversations reverberating around the hard surfaces.</p><p>Our menu for the evening seemed simple on paper but was far from ordinary. We began with a grilled mackerel with fine potato salad, smoked eel and golden beetroot served with a light Montarels Viognier 2011.</p><p><img class="aligncenter size-full wp-image-2634" alt="Grilled mackerel with fine potato salad, smoked eel &amp; golden beetroot" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/05-Sonnys-Kitchen-5.jpg" width="480" height="360" /></p><div></div><div>The next course of a creamy wild garlic velouté served with light and crispy ham hock beignet was an absolute delight. I could happily have a plate of the beignet all by itself.</div><div></div><div><img class="aligncenter size-full wp-image-2635" alt="Wild garlic velouté" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/09-Sonnys-Kitchen-9.jpg" width="480" height="360" /><img class="aligncenter size-full wp-image-2636" alt=" ham hock beignet " src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/12-Sonnys-Kitchen-12.jpg" width="480" height="360" /></div><div></div><div>A taste of spring &#8211; a perfectly pan fried piece of pollock served with a vinaigrette of razor clams, <a title="Barba di frate" href="http://en.wikipedia.org/wiki/Salsola_soda" target="_blank">barba di frate (friar&#8217;s beard)</a> and leek hearts. Lovely firm fish with the contrasting salty bites of the barba di frate. and matched with the Seresin, Chardonnay Reserve – Marlborough 2010.</div><div></div><div><img class="aligncenter size-full wp-image-2637" alt="Pan fried pollock with a vinaigrette of razor clams, barba di frate &amp; leek hearts" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/18-Sonnys-Kitchen-18.jpg" width="480" height="360" /></div><div></div><div>We then had the rather dramatically dressed roasted haunch of venison with beetroot purée, creamed cabbage, pickled pear &amp; green peppercorns. A really robust dish of meaty venison offset by the sharp beetroot puree.  This course was accompanied by a bold bottle of Gigondas, Domaine du Pesquier – Rhône 2009.</div><div></div><div><img class="aligncenter size-full wp-image-2638" alt="Roasted haunch of venison with beetroot purée" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/23-Sonnys-Kitchen-23.jpg" width="480" height="360" /></div><div></div><div>We had a surprise pre desert of a tangy tropical fruit salad with passionfruit, pomegranate and papayas topped with a mango sorbet. A great palate cleanser after the rich flavours of the venison dish.</div><div></div><div><img class="aligncenter size-full wp-image-2639" alt="Tropical fruit salad with mango sorbet" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/27-Sonnys-Kitchen-27.jpg" width="480" height="360" /></div><div></div><div></div><div>Then the pudding that was on the  menu was served, an unctious crème brûlée with griottines cherries.  This was served with a very lovely desert wine, the Ch Fayau Cadillac, 2008 &#8211; semillon, sauvignon blanc, muscadelle.</div><div></div><div><img class="aligncenter size-full wp-image-2640" alt="Crème brûlée with griottines cherries" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/32-Sonnys-Kitchen-32.jpg" width="480" height="360" /></div><div></div><div></div><div>It was a delightful meal with so many surprises. I didn&#8217;t know what to expect but the culinary talent behind this restaurant really shines through in the food. The cooking is of a standard that you would expect in the more formal fine dining establishments in Central London but how lucky that West Londoners get to enjoy such refined cooking in an informal setting.  Sonny&#8217;s is also extremely popular for Sunday lunches and is usually full of local families.</div><div></div><div><img class="aligncenter size-full wp-image-2642" alt="Sonny's Kitchen Barnes" src="http://www.eatcookexplore.com/wp-content/uploads/2013/05/33-Sonnys-Kitchen-33.jpg" width="480" height="360" /></div><div></div><div>Do visit before the Michelin inspectors find it.</div><div></div><div>Sonny&#8217;s Kitchen</div><div>94 Church Rd</div><div>Barnes</div><div>London SW13 0DQ</div><div>Tel: 020 8748 0393<br /> <a href="http://www.sonnyskitchen.co.uk/">www.sonnyskitchen.co.uk </a></div><div></div><p><a href="http://www.urbanspoon.com/r/52/570102/restaurant/Richmond/Sonnys-Kitchen-London"><img style="border: none; padding: 0px; width: 104px; height: 15px;" alt="Sonny's Kitchen on Urbanspoon" src="http://www.urbanspoon.com/b/logo/570102/minilogo.gif" /></a></p><div></div><p><a title="Read Square Meal's review of Sonny's Kitchen" href="http://www.squaremeal.co.uk/restaurants/london/view/81239/Sonny's_Kitchen?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Link" target="_top"><img alt="Square Meal" src="http://www.squaremeal.co.uk/restaurants/81239/get-blog-review/image/mini.png" width="104" height="15" /></a></p><div></div><div><em>Eat Cook Explore was a guest at Sonny&#8217;s Kitchen</em></div><p>&nbsp;</p><div class="shr-publisher-2624"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/' data-shr_title='Sonny%27s+Kitchen+Barnes'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/sonnys-kitchen-barnes/' data-shr_title='Sonny%27s+Kitchen+Barnes'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/sonnys-kitchen-barnes/">Sonny&#8217;s Kitchen Barnes</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/sonnys-kitchen-barnes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Dim Sum at Royal China Queensway</title><link>http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/</link> <comments>http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/#comments</comments> <pubDate>Wed, 01 May 2013 09:16:55 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Restaurants]]></category> <category><![CDATA[Chinese]]></category> <category><![CDATA[dim sum]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2570</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/">Dim Sum at Royal China Queensway</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>This has been one of our favourite dim sum places in London for the longest time. It was one of the first Chinese restaurants that started serving dim sum in a nicer environment and with better service than the brusque approach in most Chinatown places. Royal China in Queensway has a very big dining room, [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/">Dim Sum at Royal China Queensway</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/">Dim Sum at Royal China Queensway</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/' data-shr_title='Dim+Sum+at+Royal+China+Queensway'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/' data-shr_title='Dim+Sum+at+Royal+China+Queensway'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/' data-shr_title='Dim+Sum+at+Royal+China+Queensway'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>This has been one of our favourite dim sum places in London for the longest time. It was one of the first Chinese restaurants that started serving dim sum in a nicer environment and with better service than the brusque approach in most Chinatown places.</p><p>Royal China in Queensway has a very big dining room, with space for many family sized round tables, each with their own lazy susans. The walls are lined with black lacquer screens which is their signature look that is replicated across the chain.</p><p><img class="aligncenter size-full wp-image-2674" alt="Royal China Queensway Dim Sum " src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/02-Royal-China-Queensway-Dim-Sum-2.jpg" width="480" height="360" /></p><p>I was there with my friend <a title="London Unattached" href="http://www.london-unattached.com/" target="_blank">Fiona</a> to review their dim sum menu which they serve daily. For those who are not too familiar with dim sum and how to order, they have pictures on their menus that help. Fiona asked me to order and this is what we had.</p><p>Dim sum being a Cantonese tradition, we had to have a soup as they do make really good soups- a nourishing Seafood coriander soup. As customary, we also ordered a pot of Oolong tea to go with our lunch.</p><div id="attachment_2673" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2673" title="Seafood Coriander Soup" alt="Seafood Coriander Soup" src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/06-Royal-China-Queensway-Dim-Sum-6.jpg" width="480" height="360" /><p class="wp-caption-text">Seafood Coriander Soup</p></div><p>Followed by an appetiser portion of crispy soft shell crab.</p><div id="attachment_2677" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2677" alt="crispy soft shell crab" src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/19-Royal-China-Queensway-Dim-Sum-19.jpg" width="480" height="360" /><p class="wp-caption-text">Crispy soft shell crab</p></div><p>We had an array of dim sum, most were done well but I found that the cheung fun was not fine enough nor was the skin of the Shanghai dumplings. It does take a very skilled dim sum chef to execute these dumplings perfectly and unfortunately in London we don&#8217;t seem to have many that are trained. Besides this, everything else was delightful.</p><p>I did like their variation on crispy duck with their crispy duck rolls.</p><div id="attachment_2675" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2675" alt="Royal China Queensway Dim Sum " src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/1-Food22-001.jpg" width="480" height="300" /><p class="wp-caption-text">Prawn Cheung Fun, Crispy duck rolls, spicy dumplings, roast pork puffs, Shanghai Xiao Long Bao</p></div><p>Our other assortment of steamed and fried dim sum dishes arrived including my favourite, the prawn and chive dumplings. Fiona rather gamely tried the chicken&#8217;s feet which a lot of other English friends have balked at. It really is an acquired taste as Chinese people like to chew on the bones which is more flavourful, rather than opting for a large chunk of meat.</p><div id="attachment_2676" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2676" title="Prawn and chives dumpling, chicken's feet, Vietnamese spring rolls" alt="Royal China Queensway Dim Sum " src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/17-Royal-China-Queensway-Dim-Sum-17.jpg" width="480" height="360" /><p class="wp-caption-text">Prawn and chives dumpling, chicken&#8217;s feet, Vietnamese spring rolls</p></div><p>We had lovely dim sum even though we probably ordered too much for two people. Since it was her first dim sum meal in a long time, it would have been wrong not to have a breadth of dishes. One of the comments was that everything came in multiple of 3 and that made it difficult for 2 people dining.</p><p>Dim sum always works better in a bigger crowd as you can order more varieties.  On the weekends, they serve a few more special dishes than the menu we had. Dishes like crispy suckling pig is available as a dim sum dish and if you see it on the menu when you visit, you should try it. Don&#8217;t forget to get there early on the weekends to beat the crowds.</p><p>Royal China Queensway<br /> 13 Queensway<br /> London<br /> W2 4QJ<br /> 020 7221 2535</p><p>&nbsp;</p><p><a href="http://www.urbanspoon.com/r/52/569361/restaurant/London/Bayswater/Royal-China-Paddington"><img style="border: none; padding: 0px; width: 104px; height: 15px;" alt="Royal China on Urbanspoon" src="http://www.urbanspoon.com/b/logo/569361/minilogo.gif" /></a></p><p><a title="Read Square Meal's review of Royal China" href="http://www.squaremeal.co.uk/restaurants/london/view/81137/Royal_China?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Link" target="_top"><img alt="Square Meal" src="http://www.squaremeal.co.uk/restaurants/81137/get-blog-review/image/mini.png" width="104" height="15" /></a></p><p>Eat Cook Explore was a guest of Royal China</p><div class="shr-publisher-2570"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/' data-shr_title='Dim+Sum+at+Royal+China+Queensway'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/' data-shr_title='Dim+Sum+at+Royal+China+Queensway'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/">Dim Sum at Royal China Queensway</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/dim-sum-at-royal-china-queensway/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tim Ferriss&#8217; Osso &#8220;Buko&#8221; from the 4 Hour Chef</title><link>http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/</link> <comments>http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/#comments</comments> <pubDate>Sun, 31 Mar 2013 21:45:37 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Recipes]]></category> <category><![CDATA[Paleo Diet]]></category> <category><![CDATA[Slow Carb]]></category> <category><![CDATA[Tim Ferriss]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2542</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/">Tim Ferriss&#8217; Osso &#8220;Buko&#8221; from the 4 Hour Chef</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>The 4 Hour Chef is a really catchy title, which immediately makes you think that you can learn to be a chef in 4 hours, but the books is not about that. More on this later. It&#8217;s Tim Ferriss&#8217; latest best selling book. It has 14 carefully chosen meals each using only 4 ingedients and [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/">Tim Ferriss&#8217; Osso &#8220;Buko&#8221; from the 4 Hour Chef</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/">Tim Ferriss&#8217; Osso &#8220;Buko&#8221; from the 4 Hour Chef</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/' data-shr_title='Tim+Ferriss%27+Osso+%22Buko%22+from+the+4+Hour+Chef'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/' data-shr_title='Tim+Ferriss%27+Osso+%22Buko%22+from+the+4+Hour+Chef'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/' data-shr_title='Tim+Ferriss%27+Osso+%22Buko%22+from+the+4+Hour+Chef'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p><a title="The 4 hour chef" href="http://www.amazon.co.uk/gp/product/1477800077/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1477800077&amp;linkCode=as2&amp;tag=slowfood-21" target="_blank">The 4 Hour Chef</a> is a really catchy title, which immediately makes you think that you can learn to be a chef in 4 hours, but the books is not about that. More on this later.</p><p>It&#8217;s Tim Ferriss&#8217; latest best selling book. It has 14 carefully chosen meals each using only 4 ingedients and they all take just 5-20 minutes to prepare.&nbsp; If that has not grabbed you yet, each of those meals are compliant with a Slow Carb diet or even a Paleo diet.</p><p><a href="http://www.amazon.co.uk/gp/product/1477800077/ref=as_li_ss_il?ie=UTF8&#038;camp=1634&#038;creative=19450&#038;creativeASIN=1477800077&#038;linkCode=as2&#038;tag=slowfood-21"><img border="0" src="http://ws.assoc-amazon.co.uk/widgets/q?_encoding=UTF8&#038;ASIN=1477800077&#038;Format=_SL160_&#038;ID=AsinImage&#038;MarketPlace=GB&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=slowfood-21" ></a><img src="http://www.assoc-amazon.co.uk/e/ir?t=slowfood-21&#038;l=as2&#038;o=2&#038;a=1477800077" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p><p>Some people who have been following this way of eating have lost 20 lbs in a month from just following these recipes and not even thinking about a diet. Well I don&#8217;t have 20 lbs to lose but maybe 10 lbs, then I can fit into those model sample dresses.</p><p>So what this book is really about is <em>Meta Learning</em> where you learn to mimic the world&#8217;s fastest learner and in his own words,&nbsp; &#8220;a choose your own adventure book&#8221;. He says that he has crammed in 6 months worth of culinary school learning into 48 hours. A total of 4 hours is needed to cook all the 14 dishes and with the skill and knowledge gained, this gives you the basis to tackle thousands of other recipes. All of the recipes are designed so that you don&#8217;t need a lot of fancy kitchen equipment and can be done on a low budget.</p><p>This book is not about cooking, it&#8217;s about mastering life. So armed with the skills learnt using cooking as the skill to learn, I can apply that to meta learn anything like how to speak fluent Spanish in 8 weeks.</p><p>I was just so intrigued to try out the recipes so I picked this one : The Osso &#8220;Buko&#8221; a play on the famous Italian Osso Bucco made with veal shanks. In his recipe which you can see <a href="http://www.cbs.com/shows/the_talk/topics/show/1000275" target="_blank">here</a>, he uses lamb shanks.</p><p><div id="zlrecipe-container-23" class="zlrecipe-container-border" style="border: 1px solid;"><div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe"><div id="zlrecipe-innerdiv"><div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-23'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Tim Ferris’ Osso “Buko” from the 4 Hour Chef</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating">Rating: <span class="rating rating-4"><span itemprop="ratingValue">4</span><span itemprop="reviewCount" style="display: none;">1</span></span></p><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT2H">2 hours</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT2H10M">2 hours, 10 minutes</span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield"><span itemprop="recipeYield">4</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><p class="t-a-c"> <img class="photo" itemprop="image" src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/3-Tim-Ferris-4-Hour-Chef-Osso-Bucco-4.jpg" title="Tim Ferris’ Osso “Buko” from the 4 Hour Chef" alt="Tim Ferris’ Osso “Buko” from the 4 Hour Chef"  /></p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Very easy lamb stew dish, takes less than 10 minutes to prepare and off the bone lamb appears after 2 hours.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 Lamb shanks</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">5 cloves garlis or garlic powder</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">bunch of carrots</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">can of tomatoes</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">half bottle of white wine</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">salt and pepper</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Some Extra Virgin olive oil</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 180C</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Peel carrots ( he says to scrub them with a course scourer part of the sponge) He doesn't even chop them but places them whole at the bottom of a heavy pan. In the US they use a Dutch oven. I just used my Le Creuset.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Place lamb shanks on top of the carrots (no browning before hand)</li><img class = "instruction-image" src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/1-Tim-Ferris-4-Hour-Chef-Osso-Bucco-2.jpg" /><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Pour in a can of tomatoes. (He says to crush the tomatoes by hand into the pan, I just cut them up in the can before pouring.)</li><img class = "instruction-image" src="http://www.eatcookexplore.com/wp-content/uploads/2013/04/2-Tim-Ferris-4-Hour-Chef-Osso-Bucco-3.jpg" /><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Put in peeled garlic</li><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Pour in wine until it reaches 1/3 to 1/2 way up the pot</li><li id="zlrecipe-instruction-8" class="instruction" itemprop="recipeInstructions">Add salt and lots of pepper</li><li id="zlrecipe-instruction-9" class="instruction" itemprop="recipeInstructions">Cook covered in the oven for 2 hours</li><li id="zlrecipe-instruction-10" class="instruction" itemprop="recipeInstructions">Serve with more vegetables if you are doing the Slow Carb or Paleo diet or some crushed potatoes would be a nice accompaniment</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Improvements to the recipe that I would make 1. Brown the meat on all sides before putting into the pan 2. Add some onions to recipe, soften them in a bit of oil before adding any other ingredient 3. Maybe subsitute the white wine with some red wine to give the meat and the resulting sauce a bit more colour 4. I would also reduce the sauce down a bit before serving as it was quite liquid. After reduction, the sauce was a lot richer. Delicious.</p></div><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/"title="Permalink to Recipe">http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2009-2012 (c) SlowFoodKitchen.com</div></div></div></p><p>I like recipes like this, minimal fuss, easy to prepare and quite tasty too. I&#8217;ll be trying a few of this other recipes soon.</p><p>You can get <a title="The 4 Hour Chef" href="http://www.amazon.co.uk/gp/product/1477800077/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1477800077&amp;linkCode=as2&amp;tag=slowfood-21" target="_blank">The 4 Hour Chef</a> book from Amazon.</p><p>&nbsp;</p><p>&nbsp;</p><div class="shr-publisher-2542"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/' data-shr_title='Tim+Ferriss%27+Osso+%22Buko%22+from+the+4+Hour+Chef'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/' data-shr_title='Tim+Ferriss%27+Osso+%22Buko%22+from+the+4+Hour+Chef'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/">Tim Ferriss&#8217; Osso &#8220;Buko&#8221; from the 4 Hour Chef</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/tim-ferriss-osso-buko-from-the-4-hour-chef/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Suspended Coffee (Cafe Sospeso) Movement Spreading Rapidly</title><link>http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/</link> <comments>http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/#comments</comments> <pubDate>Thu, 28 Mar 2013 22:17:09 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Foodie News]]></category> <category><![CDATA[caffee sospeso]]></category> <category><![CDATA[suspended coffee]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2533</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/">Suspended Coffee (Cafe Sospeso) Movement Spreading Rapidly</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>It&#8217;s not often that you find a topic that doesn&#8217;t have Wikipedia entry and Suspended Coffee is one of those terms. It&#8217;s called Caffe Sospeso in Italian and is a movement that supposedly started in Naples, Italy. The description in Wikipedia says:  A tradition in the cafés of Naples is to order a caffè sospeso [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/">Suspended Coffee (Cafe Sospeso) Movement Spreading Rapidly</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/">Suspended Coffee (Cafe Sospeso) Movement Spreading Rapidly</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/' data-shr_title='Suspended+Coffee+%28Cafe+Sospeso%29+Movement+Spreading+Rapidly'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/' data-shr_title='Suspended+Coffee+%28Cafe+Sospeso%29+Movement+Spreading+Rapidly'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/' data-shr_title='Suspended+Coffee+%28Cafe+Sospeso%29+Movement+Spreading+Rapidly'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>It&#8217;s not often that you find a topic that doesn&#8217;t have Wikipedia entry and Suspended Coffee is one of those terms. It&#8217;s called Caffe Sospeso in Italian and is a movement that supposedly started in Naples, Italy.</p><p>The description in Wikipedia says:</p><blockquote><p> A tradition in the cafés of Naples is to order a <b>caffè sospeso</b> – literally, a coffee &#8220;in suspense&#8221; (aka. caffè pagato, or &#8220;paid coffee&#8221;) – as a sign of your good fortune. When a sospeso is ordered, the customer pays for two coffees, but only receives one. That way, when a person who is homeless or otherwise down on their luck walks into the café, the person can ask if there are any coffees held in suspense, and can have one as a courtesy of the first customer. Though the custom has been a part of Neapolitan society for many years, it is somewhat less common today.</p><p>&nbsp;</p></blockquote><p>A recent story on <a title="Raw Story" href="http://www.rawstory.com/rs/2013/03/25/italian-tradition-of-suspended-coffee-takes-hold-elsewhere-in-tough-economic-times/" target="_blank">Raw Story</a> said that this trend has really taken hold in Bulgaria, one of the poorest countries in Europe. Over 150 coffee shops have signed up to do this and they have a very active Facebook page posting pictures of coffee receipts and updates about new shops and retailers joining the movement.</p><div id="attachment_2567" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.eatcookexplore.com/wp-content/uploads/2013/03/452806412_a995e625b1.jpg"><img class="size-medium wp-image-2567" alt="Coffee" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/452806412_a995e625b1-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">By: <a href="http://www.flickr.com/photos/flem007_uk/452806412/" target="_blank">Mike_fleming</a></p></div><p>Bulgaria has suffered from a lot of poverty driven unrest recently and they have had weeks of street protests.  Several fast food places and grocery shops have joined this initiative too.</p><p>Since the story has been doing the rounds on Facebook and elsewhere, the cynics have been out in force saying that this will just encourage scroungers to take advantage of the kindness of strangers. I think the main point is that one person makes a small contribution, it may help someone and in turn, this might have a ripple effect in society. The butterfly effect in action.</p><p>I feel a sense of helplessness when read see stories like this and I guess all I can my bit by paying it forward.</p><p>If you think it&#8217;s a good idea to get some coffee shops and cafes in London to practice this too, please tweet and share this story.</p><div class="shr-publisher-2533"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/' data-shr_title='Suspended+Coffee+%28Cafe+Sospeso%29+Movement+Spreading+Rapidly'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/' data-shr_title='Suspended+Coffee+%28Cafe+Sospeso%29+Movement+Spreading+Rapidly'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/">Suspended Coffee (Cafe Sospeso) Movement Spreading Rapidly</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/suspended-coffee-caffe-sospeso-movement-spreading-rapidly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Harrisons &#8211; A terrific local eatery in Balham</title><link>http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/</link> <comments>http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/#comments</comments> <pubDate>Tue, 26 Mar 2013 15:24:29 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Restaurants]]></category> <category><![CDATA[Modern European]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2520</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/">Harrisons &#8211; A terrific local eatery in Balham</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>Balham is a part of London that I have not been to before. It is one of those London neighbourhoods where you would benefit from some local knowledge. I am now deeply envious of the locals in Balham since my recent visit to Harrison&#8217;s. They have recently undergone a  refurbishment and the new layout has [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/">Harrisons &#8211; A terrific local eatery in Balham</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/">Harrisons &#8211; A terrific local eatery in Balham</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/' data-shr_title='Harrisons+-+A+terrific+local+eatery+in+Balham'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/' data-shr_title='Harrisons+-+A+terrific+local+eatery+in+Balham'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/' data-shr_title='Harrisons+-+A+terrific+local+eatery+in+Balham'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Balham is a part of London that I have not been to before. It is one of those London neighbourhoods where you would benefit from some local knowledge.</p><p>I am now deeply envious of the locals in Balham since my recent visit to Harrison&#8217;s. They have recently undergone a  refurbishment and the new layout has an open kitchen in the middle of the dining area.</p><p><img class="aligncenter size-full wp-image-2594" alt="Harrisons Balham Review Open Kitchen" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/02-Harrisons-Balham-3.jpg" width="480" height="360" /></p><p>On the night we were there, the bar was busy with some local after work crowd and the dining area was filled with early diners. The bistro style menu is not extensive, but has a lot of seasonal choices.It might look like a bar and you would probably expect the usual offerings of burgers and fish and chips but look beyond your usual choices and you won&#8217;t be disappointed here.</p><p>We sat at one of the banquette seats facing the open kitchen where we could see the chefs assembling the dishes. The central open kitchen separated the dining area from the bar area and all the activity created a lively buzz in the room.</p><p>Moving swiftly on to our delicious meal, we started with a very generous plate of lamb belly fritters, not something that you see on menus very often. Nice crispy pieces of meat, well seasoned and a joy to eat. The other starter we had was a very sizeable the crab trifle.</p><p><img class="aligncenter size-full wp-image-2561" alt="lamb fritters" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/03-Harrisons-Balham-8.jpg" width="480" height="360" /></p><p>&nbsp;</p><p><img class="aligncenter size-full wp-image-2562" alt="Chicken liver parfait" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/06-Harrisons-Balham-11.jpg" width="480" height="360" /></p><p>For mains, my friend had the Goan fish curry with rice which was again quite substantial. There was a mix of fish in the curry cooked in a light coconut curry sauce and this was served with rice, raita and some side salad.</p><div id="attachment_2563" class="wp-caption aligncenter" style="width: 397px"><img class="size-full wp-image-2563" alt="Goan Fish curry" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/15-Harrisons-Balham-20.jpg" width="387" height="516" /><p class="wp-caption-text">Goan Fish Curry</p></div><p>I had the day&#8217;s fish special which was a very nicely pan fried piece of fish on top of some shellfish and a lovely sauce. It was delightful.</p><p><img class="aligncenter size-full wp-image-2589" alt="Pan fried fish " src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/13-Harrisons-Balham-18.jpg" width="480" height="360" /></p><p>On the side, we had the most delicious crispy kale with pickled chilli and this is possibly my favourite vegetable side dishes ever. The kale was still crunchy, slightly sweet with a spicy kick. Seriously sensational. (Not often you can say that about a plate of leafy greens).</p><p>With hardly any room left, we shared a lemon tart for pudding. The thin pastry was well executed with a super tangy lemon topping. Superb.</p><p><img class="aligncenter size-full wp-image-2592" alt="Harrisons Balham Review" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/19-Harrisons-Balham-26.jpg" width="480" height="360" /></p><p>The cooking at Harrison&#8217;s is very good. It&#8217;s not surprising as the menu has creative input from the others in the family like Sam&#8217;s Brasserie, The Square and The Ledbury.</p><p>What was most impressive is their effervescent General Manager, Jenny,  who was super friendly and enthusiastic but has now taken off on a world tour. What a great asset to this restaurant. All the other staff we encountered were very knowledgable and friendly too.</p><p>If the fabulous food does not grab you, check out their cocktail bar in the basement. You get there by an almost medieval looking spiral stone staircase. At the bottom, you get a very intimate cosy cocktail bar with dark wood panelling, subdued lighting and  a large cocktail menu.</p><p><img class="aligncenter size-full wp-image-2593" alt="Harrisons Balham Review" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/1-Food18.jpg" width="480" height="300" /></p><p>It is obviously a real local favourite as it was packed the night we were there. The bar is open until 1am and there is a special deal where you get a free cocktail with your dinner receipt.</p><p>If you live anywhere near Balham, do check it out. It is a cut above.<br /> Harrison&#8217;s<br /> 15-19 Bedford Hill, London SW12 9EX<br /> Tel: 020 3589 2743</p><p><a href="http://www.urbanspoon.com/r/52/564656/restaurant/London/Harrisons-Balham"><img style="border: none; padding: 0px; width: 104px; height: 15px;" alt="Harrison's on Urbanspoon" src="http://www.urbanspoon.com/b/logo/564656/minilogo.gif" /></a></p><p><a title="Read Square Meal's review of Harrison's" href="http://www.squaremeal.co.uk/restaurants/london/view/84727/Harrison's?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Link" target="_top"><img alt="Square Meal" src="http://www.squaremeal.co.uk/restaurants/84727/get-blog-review/image/mini.png" width="104" height="15" /></a></p><p>&nbsp;</p><p><em>Eat Cook Explore was a guest of Harrisons</em></p><div class="shr-publisher-2520"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/' data-shr_title='Harrisons+-+A+terrific+local+eatery+in+Balham'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/' data-shr_title='Harrisons+-+A+terrific+local+eatery+in+Balham'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/">Harrisons &#8211; A terrific local eatery in Balham</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/harrisons-a-terrific-local-eatery-in-balham/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A glass of Chablis with your Chow Mein?</title><link>http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/</link> <comments>http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/#comments</comments> <pubDate>Thu, 21 Mar 2013 15:23:18 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Reviews]]></category> <category><![CDATA[Chablis]]></category> <category><![CDATA[petit chablis]]></category> <category><![CDATA[Samuel Billaud]]></category> <category><![CDATA[Wine]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2505</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/">A glass of Chablis with your Chow Mein?</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>Wine pairing is quite a tricky thing, especially when it is with non European food. So many wines are overpowered by food with strong or spicy flavours. When trying to match wine and specifically Chablis in this case with takeaway food, the brain cells had to be awakened and taste buds had to be tingled. [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/">A glass of Chablis with your Chow Mein?</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/">A glass of Chablis with your Chow Mein?</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/' data-shr_title='A+glass+of+Chablis+with+your+Chow+Mein%3F'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/' data-shr_title='A+glass+of+Chablis+with+your+Chow+Mein%3F'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/' data-shr_title='A+glass+of+Chablis+with+your+Chow+Mein%3F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Wine pairing is quite a tricky thing, especially when it is with non European food.</p><p>So many wines are overpowered by food with strong or spicy flavours. When trying to match wine and specifically Chablis in this case with takeaway food, the brain cells had to be awakened and taste buds had to be tingled.</p><p>The challenge was to match 2 wines, a Petit Chablis Domaine Sainte Claire and a Samuel Billaud Chablis.  In my area, the takaway choices are limited to nasty pizzas, spicy Indian or Chinese.</p><p><img class="aligncenter size-full wp-image-2506" alt="samuel billaud chablis" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/samuel-billaud-chablis.jpg" width="480" height="360" /></p><p>Firstly some tasting notes for the Petit Chablis: a light lemony colour, smells very fresh and tastes very light, slightly citrusy but not overly complex. This wine would be overpowered by anything spicy or overly sweet. I am a very enthusiastic student of wine tasting and am still acquiring the vocabulary and training my palate to discern those aromas and flavours that are sometimes used to describe wine like &#8220;leather&#8221;, &#8220;gooseberries&#8221;,  etc. I have to say that I have don&#8217;t have a memory of smelling anything distinctive from gooseberries but what do I know.</p><p>To  match with this Petit Chablis, I would pick a dish with light flavours to complement this wine. The ideal dish from my local Chinese would be the Sesame Prawn Toast which is slightly savoury and with no overwhelming flavours.</p><p>For the second bottle we tasted and matched the Chablis by Samuel Billaud 2011. Samuel is the nephew of a famous Chablis winemaker and used to work with his uncle at their family&#8217;s Billaud-Simon vineyard. Now he has branched out on his own buying in local grapes to make his wines. The bottles I got were 2011 vintages which was supposed to have been a great year for Chablis.</p><p>On tasting, this has a more golden yellow colour compared to the first bottle. It smells fresh, citrussy again but fruity too. On tasting, there is light acidity, a bit minerally which is characteristic of Chablis and quite rich.</p><p>This wine would go really well with  a main course of braised fish with tofu which is a slow braised fish dish with hints of oyster sauce and light soya sauce with a sprinkling of carrots, mange tout and spring onions. Served with plain white rice this would be a terrific take out meal. Anything like sweet and sour anything or spicy anything would totally render the flavours of this wine obsolete. It would go well with some lightly steamed seafood very well. Of course, the best and most natural accompaniment would be a plate of fresh oysters, preferably at a pavement cafe in Paris in the springtime.</p><p><em>EatCookExplore was sent the wine to review and match for this post.</em></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><div class="shr-publisher-2505"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/' data-shr_title='A+glass+of+Chablis+with+your+Chow+Mein%3F'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/' data-shr_title='A+glass+of+Chablis+with+your+Chow+Mein%3F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/">A glass of Chablis with your Chow Mein?</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/a-glass-of-chablis-with-your-chow-mein/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Giveaway! &#8211; Win a hamper of Irish Shamrock Crisps from Keogh&#8217;s</title><link>http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/</link> <comments>http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/#comments</comments> <pubDate>Sun, 17 Mar 2013 21:44:44 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Giveaways]]></category> <category><![CDATA[keoghs]]></category> <category><![CDATA[shamrock and sour cream crisps]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2498</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/">Giveaway! &#8211; Win a hamper of Irish Shamrock Crisps from Keogh&#8217;s</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>It&#8217;s St Patrick&#8217;s Day! In celebrating all things Irish, the lovely people of Keogh&#8217;s are offering a fun prize &#8211; a hamper of their new range of crisps. Get some of that Irish Luck with Shamrock Crisps Shamrock Crisps &#8211; What on earth are these? Never knew that shamrock was edible? Now you know, it [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/">Giveaway! &#8211; Win a hamper of Irish Shamrock Crisps from Keogh&#8217;s</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/">Giveaway! &#8211; Win a hamper of Irish Shamrock Crisps from Keogh&#8217;s</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/' data-shr_title='Giveaway%21+-+Win+a+hamper+of+Irish+Shamrock+Crisps+from+Keogh%27s'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/' data-shr_title='Giveaway%21+-+Win+a+hamper+of+Irish+Shamrock+Crisps+from+Keogh%27s'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/' data-shr_title='Giveaway%21+-+Win+a+hamper+of+Irish+Shamrock+Crisps+from+Keogh%27s'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>It&#8217;s St Patrick&#8217;s Day!</p><p>In celebrating all things Irish, the lovely people of Keogh&#8217;s are offering a fun prize &#8211; a hamper of their new range of crisps.</p><p><strong>Get some of that Irish Luck with Shamrock Crisps</strong></p><p><img class="aligncenter size-full wp-image-2502" alt="keoghs shamrock crisps" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/keoghs-shamrock-crisps1.jpg" width="480" height="640" /></p><p>Shamrock Crisps &#8211; What on earth are these? Never knew that shamrock was edible? Now you know, it is.</p><p>I have tasted them and they look like normal hand cooked crisps with little specks of green. Of the different flavours, I like the Roast Beef &amp; Irish Stout flavour.  The Shamrock and Sour Cream is quite unusual and slightly tangy from the sour cream. The shamrock itself is grown by Livingshamrock who have been producing fresh Shamrock for the American President on St Patrick&#8217;s Day since 1952.</p><p>Keoghs is a 200 year old family run potato farm in Ireland and are the only producer in Ireland to grow and hand-cook their crisps on the farm itself.</p><p>All these flavours are available from Selfridges.</p><p><strong>How to enter:</strong></p><p>For a chance to win this prize, see all the multiple ways you can win below. Don’t forget to leave a working  email address so that we can contact you with the prize.</p><p>Disclosure: The prize for this contest is being supplied free of charge by Keoghs and is only open to UK residents.</p><p>1. Complete the Rafflecopter widget below to verify your entries<br /> 2. Entries are by blog comment, Twitter, Facebook etc<br /> 3. Closing Date is Sunday 24th March 2013.<br /> (For more information on how to enter blog giveaways using Rafflecopter please see this <a href="http://blog.rafflecopter.com/2011/07/how-to-enter-rafflecopter-giveaways/">short video</a>.)<br /> There are LOTS of opportunities to win with LOTS of points to earn – the MORE points you earn , the more entries you have! You can win more bonus entries by tweeting on a daily basis.</p><p><a class="rafl" id="rc-837f795" href="http://www.rafflecopter.com/rafl/display/837f795/" rel="nofollow">a Rafflecopter giveaway</a><br /><script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p><p>&nbsp;</p><div class="shr-publisher-2498"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/' data-shr_title='Giveaway%21+-+Win+a+hamper+of+Irish+Shamrock+Crisps+from+Keogh%27s'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/' data-shr_title='Giveaway%21+-+Win+a+hamper+of+Irish+Shamrock+Crisps+from+Keogh%27s'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/">Giveaway! &#8211; Win a hamper of Irish Shamrock Crisps from Keogh&#8217;s</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/giveaway-win-a-hamper-of-irish-shamrock-crisps-from-keoghs/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Taste of Spanish Sunshine at Zorita&#8217;s Kitchen</title><link>http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/</link> <comments>http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/#comments</comments> <pubDate>Mon, 04 Mar 2013 11:22:51 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Restaurants]]></category> <category><![CDATA[Mangalita pigs]]></category> <category><![CDATA[Slow Food]]></category> <category><![CDATA[Spanish]]></category> <category><![CDATA[Wine Club]]></category> <category><![CDATA[Zorita's Kitchen]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2460</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/">Taste of Spanish Sunshine at Zorita&#8217;s Kitchen</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>London never ceases to surprise me. Every now and then I still find parts of London that are a complete revelation to me. Recently I discovered this stretch of the river just down the hill from St Pauls and in the shadow of  the Millenium Bridge. Unless you had business in any of those ugly [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/">Taste of Spanish Sunshine at Zorita&#8217;s Kitchen</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/">Taste of Spanish Sunshine at Zorita&#8217;s Kitchen</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/' data-shr_title='Taste+of+Spanish+Sunshine+at+Zorita%27s+Kitchen'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/' data-shr_title='Taste+of+Spanish+Sunshine+at+Zorita%27s+Kitchen'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/' data-shr_title='Taste+of+Spanish+Sunshine+at+Zorita%27s+Kitchen'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>London never ceases to surprise me. Every now and then I still find parts of London that are a complete revelation to me. Recently I discovered this stretch of the river just down the hill from St Pauls and in the shadow of  the Millenium Bridge. Unless you had business in any of those ugly commercial buildings in the part of the City, you would never know that there are a few very nice eateries and bars along here.</p><p><img class="aligncenter size-full wp-image-2484" alt="Zorita's Kitchen London" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/Zoritas-Kitchen-London-2.jpg" width="499" height="374" /></p><p>One of these restaurants is Zorita&#8217;s Kitchen. It is not so much a restaurant as a wine bar, deli, organic farm shop and a casual dining room hybrid. Zorita&#8217;s is part of The Hacienda&#8217;s Company who own vineyards and organic farms in the Duero Valley in Spain.</p><p>What makes me instantly like this  place is that the Hacienda Zorita organic farm is committed to the preservation of rare and endangered species like rare breed like the sheep like curly haired Mangalita pigs. The meat from these animals costs 10 times that of the iberico pig and are used to make lomo but not the ones we were tasting that day.</p><p>Zorita&#8217;s occupy a stunning location overlooking the Thames and across the bridge from the Tate Modern and of course with spectacular river views. (Tip- a great place for lunch if you are off to see a show at the Tate Modern).</p><p>The &#8220;restaurant&#8221; is dominated by a semi circular table in the middle of the room which is where they do wine tastings. One wall is lined with a selection of their own organic wines, other Spanish wines and organic produce from their farm like this organic olive oil and cheese.</p><p><img class="aligncenter" alt="32-Zorita's Kitchen London (12)" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/32-Zoritas-Kitchen-London-12.jpg" width="480" height="360" /></p><div id="attachment_2483" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2483" title="Sheeps milk cheese aged 6 months in Syrah" alt="Sheeps milk cheese aged 6 months in Syrah" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/31-Zoritas-Kitchen-London.jpg" width="480" height="360" /><p class="wp-caption-text">Sheeps milk cheese aged 6 months in Syrah</p></div><p>Dotted around the room in a casual fashion are rustic zinc topped tables in keeping with the rustic style of the food and what they term &#8220;farm cooking&#8221;.</p><p>Zorita&#8217;s Kitchen has a menu that is a showcase of the all the best produce from the region. There are a lot of choices of their special cheeses and cured meats. In addition to that there are a few hot dishes and a menu for Tostas, hot toasted bread with a variety of toppings.</p><p>We kicked off with 2 platters, one of cured meat and one of cheese. My favourite was the delicate lomo followed by the meltingly soft and piquant chorizo.</p><div id="attachment_2475" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2475" title="Chorizo, jamon, salchichon and lomo from free range Iberico pigs" alt="Chorizo, jamon, salchichon and lomo from free range Iberico pigs" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/36-Zoritas-Kitchen-London-15.jpg" width="480" height="360" /><p class="wp-caption-text">Chorizo, jamon, salchichon and lomo from free range Iberico pigs</p></div><div id="attachment_2476" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2476" title="Payoyo, Torta de Dehesa, Queso Curado, Syrah and Tomillo served with some quince jelly." alt="Payoyo, Torta de Dehesa, Queso Curado, Syrah and Tomillo served with some quince jelly." src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/37-Zoritas-Kitchen-London-11.jpg" width="480" height="360" /><p class="wp-caption-text">Artisan raw milk cheeses : From the top, Payoyo, Torta de Dehesa, Queso Curado, Syrah and Tomillo served with some quince jelly.</p></div><p>Then followed a bowl of warming beans and chorizo.</p><p><img class="aligncenter" alt="39-Zorita's Kitchen London (8)" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/39-Zoritas-Kitchen-London-8.jpg" width="480" height="360" /></p><p>The most delicious dish was this combination of ingredients which came in the form of a ripe figs, jamon and goats cheese, dressed with a balsamic vinegar glaze. Fresh flavours, perfectly balanced.</p><p><img class="aligncenter" alt="42-Zorita's Kitchen London (6)" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/42-Zoritas-Kitchen-London-6.jpg" width="480" height="360" /></p><p>Just to make sure we had a sample of every section of the menu, we also had a Tosta Hacienda Zorita which is toasted bread topped with tomato, garlic, olive oil, torta de dehesa soft ewe&#8217;s cheese and jamon.</p><p><img class="aligncenter size-full wp-image-2482" alt="Tosta with jamon, goats cheese and ripe figs" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/02-Zoritas-Kitchen-Spanish-3.jpg" width="480" height="360" /></p><p>For pudding, we had the specially flown in Torta de Santiago, an almond cake which is a specialty of the region and difficult to reproduce with the required authenticity outside of the region. We also had a crema catalan ice cream and a glass of Pedro Ximinez to finish off the meal with a flourish. The chef Pedro had a little chat with us on the menu and it was clear that all the staff were passionate about the produce that they were working with. It reminds me of <a title="In Parma By Food Roots Fitrovia" href="http://www.eatcookexplore.com/in-parma-fitrovia/">In Parma</a> that I review recently.</p><p style="text-align: center;"><img class="aligncenter" title="Zorita's Kitchen Spanish" alt="Zorita's Kitchen Spanish" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/16-Zoritas-Kitchen-Spanish-17.jpg" width="480" height="360" /></p><p><img class="aligncenter" title="Torta de Santiago" alt="Torta de Santiago" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/18-Zoritas-Kitchen-Spanish-19.jpg" width="480" height="360" /></p><p>Besides the wine tasting and dining room on the ground floor, the 1st floor houses their new member&#8217;s lounge for their Wine Club, tasting rooms and also the offices for their parent company&#8217;s wine business.</p><p>Zorita&#8217;s Kitchen are about to revamp their menu with a little help from Michelin starred chef Victor Guttierrez who will bring the soul of the Duero Valley to London.</p><p><strong>Zorita&#8217;s Kitchen </strong><br /> Broken Wharf House,<br /> 2 Broken Wharf,<br /> London EC4V 3DT<br /> Tel: 020 7429 3253</p><p><a href="http://www.urbanspoon.com/r/52/1724423/restaurant/Blackfriars/Zoritas-Kitchen-London"><img style="border: none; padding: 0px; width: 104px; height: 34px;" alt="Zorita's Kitchen on Urbanspoon" src="http://www.urbanspoon.com/b/logo/1724423/biglogo.gif" /></a></p><p><a title="Read Square Meal's review of Zorita’s Kitchen" href="http://www.squaremeal.co.uk/restaurants/london/view/105966/Zorita's_Kitchen?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Link" target="_top"><img alt="Square Meal" src="http://www.squaremeal.co.uk/restaurants/105966/get-blog-review/image/small.png" width="160" height="27" /></a></p><p><em>Thanks to Zorita&#8217;s Kitchen for hosting our delicious lunch.</em></p><div class="shr-publisher-2460"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/' data-shr_title='Taste+of+Spanish+Sunshine+at+Zorita%27s+Kitchen'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/' data-shr_title='Taste+of+Spanish+Sunshine+at+Zorita%27s+Kitchen'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/">Taste of Spanish Sunshine at Zorita&#8217;s Kitchen</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/taste-of-spanish-sunshine-at-zoritas-kitchen/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Sozai Cooking School Launch Party</title><link>http://www.eatcookexplore.com/sozai-cooking-school-launch-party/</link> <comments>http://www.eatcookexplore.com/sozai-cooking-school-launch-party/#comments</comments> <pubDate>Thu, 28 Feb 2013 10:13:09 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Foodie News]]></category> <category><![CDATA[Cookery Schools]]></category> <category><![CDATA[Sozai]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2431</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/sozai-cooking-school-launch-party/">Sozai Cooking School Launch Party</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>Cooking Japanese food has always been a mystery to me. I have been eating Japanese food for years but have only attempted to cook a few dishes like sushi and oyako don. It is one thing that I want to learn more about, especially the unfamiliar ingredients. A new Japanese Cooking school was launched in [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/sozai-cooking-school-launch-party/">Sozai Cooking School Launch Party</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/sozai-cooking-school-launch-party/">Sozai Cooking School Launch Party</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/' data-shr_title='Sozai+Cooking+School+Launch+Party'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/' data-shr_title='Sozai+Cooking+School+Launch+Party'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/' data-shr_title='Sozai+Cooking+School+Launch+Party'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Cooking Japanese food has always been a mystery to me. I have been eating Japanese food for years but have only attempted to cook a few dishes like sushi and oyako don. It is one thing that I want to learn more about, especially the unfamiliar ingredients.</p><p>A new Japanese Cooking school was launched in London recently. It is the brainchild of Hama san of So Restaurant and Akitoshi Handa of ASTA.</p><p>My friend Akemi who is going to be one of the instructors there invited me along to the launch party. Akemi is a very accomplished cook and she used to be the personal chef to Tina Turner. She will be teaching a variety of classes there including Vegetarian Japanese Cooking.</p><p><img class="aligncenter size-full wp-image-2452" alt="Sozai Cooking School London" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/02-Sozai-Cooking-School-London-001.jpg" width="480" height="360" /></p><p>At the launch event, they had Shamisen music, lots of sushi and Japanese canapes, a non stop flow of sake.</p><p><img class="aligncenter size-full wp-image-2453" alt="tarian Japanese Cooking. " src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/05-Sozai-Cooking-School-London-004.jpg" width="480" height="360" /></p><p>Then 2 celebrity chefs battled it out making sushi with some very unusual fillings like stilton, strawberries and parma ham. They were both taking it really seriously too.</p><div id="attachment_2454" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2454" title="Sozai Cooking School London" alt="Sozai Cooking School London" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/09-Sozai-Cooking-School-London-008.jpg" width="480" height="360" /><p class="wp-caption-text">Anton Edelman making sushi</p></div><p style="text-align: center;"><div id="attachment_2455" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-2455" title="Sozai Cooking School London" alt="Sozai Cooking School London" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/10-Sozai-Cooking-School-London-009.jpg" width="480" height="360" /><p class="wp-caption-text">Nuno Mendez making sushi</p></div><p>A cooking demonstration.</p><p style="text-align: center;"><p>&nbsp;</p><p><img class="aligncenter size-full wp-image-2456" alt="12-Sozai Cooking School London-011" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/12-Sozai-Cooking-School-London-011.jpg" width="480" height="360" /></p><p>You can book Japanese cooking lessons online at http://www.sozai.co.uk/</p><p><strong>SOZAI</strong>, 5 Middlesex Street, London E1 7AA</p><p>&nbsp;</p><div class="shr-publisher-2431"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/' data-shr_title='Sozai+Cooking+School+Launch+Party'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/sozai-cooking-school-launch-party/' data-shr_title='Sozai+Cooking+School+Launch+Party'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/sozai-cooking-school-launch-party/">Sozai Cooking School Launch Party</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/sozai-cooking-school-launch-party/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Yasmine&#8217;s debut with her Syrian Supperclub</title><link>http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/</link> <comments>http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/#comments</comments> <pubDate>Tue, 26 Feb 2013 20:54:48 +0000</pubDate> <dc:creator>London Food Blogger</dc:creator> <category><![CDATA[Reviews]]></category> <category><![CDATA[supper club]]></category> <category><![CDATA[syrian]]></category><guid isPermaLink="false">http://www.eatcookexplore.com/?p=2432</guid> <description><![CDATA[<p><p><a href="http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/">Yasmine&#8217;s debut with her Syrian Supperclub</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><p>I love to learn about different cultures and their cuisine. One that is quite alien to me is Syrian food until recently. I was invited along to a supperclub hosted by a newcomer to the supperclub scene, Yasmine. This evening was held at her elegant family home in Holland Park. Yasmine Syrian heritage comes from [...]</p></p><p>Original Article: <a href="http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/">Yasmine&#8217;s debut with her Syrian Supperclub</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/">Yasmine&#8217;s debut with her Syrian Supperclub</a> : <a href="http://www.eatcookexplore.com">Eat Cook Explore</a></p><div id="triberr_endorsement"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/' data-shr_title='Yasmine%27s+debut+with+her+Syrian+Supperclub'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/' data-shr_title='Yasmine%27s+debut+with+her+Syrian+Supperclub'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/' data-shr_title='Yasmine%27s+debut+with+her+Syrian+Supperclub'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>I love to learn about different cultures and their cuisine. One that is quite alien to me is Syrian food until recently. I was invited along to a supperclub hosted by a newcomer to the supperclub scene, Yasmine.</p><p>This evening was held at her elegant family home in Holland Park. Yasmine Syrian heritage comes from her mum and the food we had is what they would cook at home.</p><p><img class="aligncenter size-full wp-image-2444" alt="Syrian Supperclub London Melba" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/1-Food15-001.jpg" width="480" height="300" /></p><p>In their beautifully decorated dining room hung with a lot of original art, she had laid out all the dishes she had spend the whole day cooking. Unlike other supperclubs I have been to, this one was done buffet style and more like a dinner party at a friends. It was very casual and very friendly as we all sat around the living room, chatting like old friends.</p><p>On the dining table was a colourful array of dishes, from swordfish, prawns, stuffed vine leaves (with the secret ingredient -dill), a very unusual orange, beetroot and pomegranate salad, a delicious smokey aubergine dip (baba ghanoush), lots of stuffed baby vegetables.</p><p><img class="aligncenter size-full wp-image-2445" alt="Syrian Supperclub London Melba" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/3-Food16.jpg" width="480" height="300" /></p><p>The flavours were very fresh and even though there was so much food (everyone had seconds) it wasn&#8217;t heavy. Nice contrast of sharp flavours in the salads, with the contrast of the creamy and smokey aubergine dip (my favourite dish of the night).</p><p>For pudding we had a very sweet pumpkin cake with ice cream.</p><p>We learnt that Syrian food takes a lot of influence from Turkish food being once part of the Ottoman empire. Over the years, Syrian cuisine has taken a lot of influence from the cultures that settled in Syria. The food is not dissimilar to that of Lebanon and other Mediterranean neighbours.</p><p><img class="aligncenter size-full wp-image-2446" alt="Syrian Supperclub London Melba" src="http://www.eatcookexplore.com/wp-content/uploads/2013/03/2-Food17.jpg" width="480" height="300" /></p><p>My friends and I felt like we had been invited to a family dinner with friends, it was so casual and the food was plentiful and delicious. Yasmine had even made some fabulous florentines with specks of lavender and hidden bites of crystallised ginger to go with little glasses of mint tea.</p><p>For her first attempt at hosting a supperclub, I think Yasmine did a grand job. The food was fabulous, the other guests were all very friendly, chatty foodies and she was a very gracious host. A total success and if she does some more, this is a supperclub not to miss.</p><p>Eat Cook Explore was a guest Yasmine&#8217;s supperclub courtesy of <strong><a title="Melba" href="http://melba.co/" target="_blank">Melba,</a></strong> a new website that brings together new culinary talent to host foodie events at supperclubs and pop ups around London. It&#8217;s only a few months old and has already attracted a very impressive group of cooks and hosts. You can find more supperclubs like Yasmine&#8217;s on their platform.</p><div class="shr-publisher-2432"></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/' data-shr_title='Yasmine%27s+debut+with+her+Syrian+Supperclub'></a><a class='shareaholic-fbsend' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/' data-shr_title='Yasmine%27s+debut+with+her+Syrian+Supperclub'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><p>Original Article: <a href="http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/">Yasmine&#8217;s debut with her Syrian Supperclub</a> Copyright Year. <a href="http://www.eatcookexplore.com">Eat Cook Explore</a>. All Rights Reserved <a href="http://www.eatcookexplore.com">Eat Cook Explore - A London Foodie Who Loves Eating Out and Travelling</a></p>]]></content:encoded> <wfw:commentRss>http://www.eatcookexplore.com/yasmines-debut-with-her-syrian-supperclub/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>

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    # | Time (s) |    Caching (Reject reason)     |   Status   | Data size (b) | Query
    1 |   0.0002 |            enabled             |   cached   |           538 | SELECT option_value FROM sfk_options WHERE option_name = 'akismet_comment_nonce' LIMIT 1
    2 |   0.0001 |            enabled             |   cached   |          1065 | SELECT option_value FROM sfk_options WHERE option_name = 'uninstall_plugins' LIMIT 1
    3 |   0.0001 |            enabled             |   cached   |           587 | SELECT option_value FROM sfk_options WHERE option_name = 'mbpo_ping_optimizer' LIMIT 1
    4 |   0.0001 |            enabled             |   cached   |           534 | SELECT option_value FROM sfk_options WHERE option_name = 'mbpo_future_pings' LIMIT 1
    5 |   0.0001 |            enabled             |   cached   |           543 | SELECT option_value FROM sfk_options WHERE option_name = 'wp_smushit_smushit_timeout' LIMIT 1
    6 |   0.0005 |            enabled             | not cached |           538 | SELECT option_value FROM sfk_options WHERE option_name = 'widget_akismet_widget' LIMIT 1
    7 |   0.0002 |            enabled             | not cached |           539 | SELECT option_value FROM sfk_options WHERE option_name = 'widget_nrelate-related' LIMIT 1
    8 |   0.0002 |            enabled             | not cached |           541 | SELECT option_value FROM sfk_options WHERE option_name = 'widget_rebelmouse_widget' LIMIT 1
    9 |   0.0001 |            enabled             | not cached |           529 | SELECT option_value FROM sfk_options WHERE option_name = 'widget_enews' LIMIT 1
   10 |   0.0002 |            enabled             | not cached |           537 | SELECT option_value FROM sfk_options WHERE option_name = 'widget_featured-page' LIMIT 1
   11 |   0.0002 |            enabled             | not cached |           536 | SELECT option_value FROM sfk_options WHERE option_name = 'widget_user-profile' LIMIT 1
   12 |    0.008 |            enabled             | not cached |           563 | SELECT autoload FROM sfk_options WHERE option_name = 'rewrite_rules'
   13 |   0.0098 |  disabled (Query is rejected)  | not cached |             0 | DELETE FROM sfk_options WHERE option_name = 'rewrite_rules'
   14 |   0.0075 |            enabled             | not cached |           530 | SELECT option_value FROM sfk_options WHERE option_name = 'rewrite_rules' LIMIT 1
   15 |    0.011 |  disabled (Query is rejected)  | not cached |             0 | INSERT INTO `sfk_options` (`option_name`, `option_value`, `autoload`) VALUES ('rewrite_rules', 'a:72:{s:19:\"sitemap_index\\.xml$\";s:19:\"index.php?sitemap=1\";s:31:\"([^/]+?)-sitemap([0-9]+)?\\.xml$\";s:51:\"index.php?sitemap=$matches[1]&sitemap_n=$matches[2]\";s:23:\"^blazemeter-login/?(.*)\";s:53:\"index.php?blazemeter=ajax_login&blazedata=$matches[1]\";s:47:\"category/(.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:42:\"category/(.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:35:\"category/(.+?)/page/?([0-9]{1,})/?$\";s:53:\"index.php?category_name=$matches[1]&paged=$matches[2]\";s:17:\"category/(.+?)/?$\";s:35:\"index.php?category_name=$matches[1]\";s:44:\"tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:39:\"tag/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:32:\"tag/([^/]+)/page/?([0-9]{1,})/?$\";s:43:\"index.php?tag=$matches[1]&paged=$matches[2]\";s:14:\"tag/([^/]+)/?$\";s:25:\"index.php?tag=$matches[1]\";s:45:\"type/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:40:\"type/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:33:\"type/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?post_format=$matches[1]&paged=$matches[2]\";s:15:\"type/([^/]+)/?$\";s:33:\"index.php?post_format=$matches[1]\";s:12:\"robots\\.txt$\";s:18:\"index.php?robots=1\";s:48:\".*wp-(atom|rdf|rss|rss2|feed|commentsrss2)\\.php$\";s:18:\"index.php?feed=old\";s:20:\".*wp-app\\.php(/.*)?$\";s:19:\"index.php?error=403\";s:18:\".*wp-register.php$\";s:23:\"index.php?register=true\";s:32:\"feed/(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:27:\"(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:20:\"page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:41:\"comments/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:36:\"comments/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:29:\"comments/page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:44:\"search/(.+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:39:\"search/(.+)/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:32:\"search/(.+)/page/?([0-9]{1,})/?$\";s:41:\"index.php?s=$matches[1]&paged=$matches[2]\";s:14:\"search/(.+)/?$\";s:23:\"index.php?s=$matches[1]\";s:47:\"author/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:42:\"author/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:35:\"author/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?author_name=$matches[1]&paged=$matches[2]\";s:17:\"author/([^/]+)/?$\";s:33:\"index.php?author_name=$matches[1]\";s:69:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:64:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:57:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:81:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&paged=$matches[4]\";s:39:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/?$\";s:63:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]\";s:56:\"([0-9]{4})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:51:\"([0-9]{4})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:44:\"([0-9]{4})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:65:\"index.php?year=$matches[1]&monthnum=$matches[2]&paged=$matches[3]\";s:26:\"([0-9]{4})/([0-9]{1,2})/?$\";s:47:\"index.php?year=$matches[1]&monthnum=$matches[2]\";s:43:\"([0-9]{4})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:38:\"([0-9]{4})/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:31:\"([0-9]{4})/page/?([0-9]{1,})/?$\";s:44:\"index.php?year=$matches[1]&paged=$matches[2]\";s:13:\"([0-9]{4})/?$\";s:26:\"index.php?year=$matches[1]\";s:27:\".?.+?/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\".?.+?/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\".?.+?/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:20:\"(.?.+?)/trackback/?$\";s:35:\"index.php?pagename=$matches[1]&tb=1\";s:40:\"(.?.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:35:\"(.?.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:28:\"(.?.+?)/page/?([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&paged=$matches[2]\";s:35:\"(.?.+?)/comment-page-([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&cpage=$matches[2]\";s:20:\"(.?.+?)(/[0-9]+)?/?$\";s:47:\"index.php?pagename=$matches[1]&page=$matches[2]\";s:27:\"[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\"[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\"[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:20:\"([^/]+)/trackback/?$\";s:31:\"index.php?name=$matches[1]&tb=1\";s:40:\"([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:35:\"([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:28:\"([^/]+)/page/?([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&paged=$matches[2]\";s:35:\"([^/]+)/comment-page-([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&cpage=$matches[2]\";s:20:\"([^/]+)(/[0-9]+)?/?$\";s:43:\"index.php?name=$matches[1]&page=$matches[2]\";s:16:\"[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:26:\"[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:46:\"[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
   16 |   0.0139 |  disabled (Query is rejected)  | not cached |             0 | SELECT option_name, option_value FROM sfk_options WHERE autoload = 'yes'
   17 |   0.0004 |  disabled (Query is rejected)  | not cached |             0 | SELECT SQL_CALC_FOUND_ROWS  sfk_posts.ID FROM sfk_posts  WHERE 1=1  AND sfk_posts.post_type = 'cookielawinfo' AND (sfk_posts.post_status = 'publish')  ORDER BY sfk_posts.post_date DESC LIMIT 0, 10
   18 |   0.0004 |            enabled             | not cached |           527 | SELECT option_value FROM sfk_options WHERE option_name = 'fg-API-key' LIMIT 1
   19 |   0.0003 |            enabled             | not cached |           529 | SELECT option_value FROM sfk_options WHERE option_name = 'fg-flightbox' LIMIT 1
   20 |   0.0025 |            enabled             | not cached |           707 | SELECT post_modified_gmt FROM sfk_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment', 'cookielawinfo') ORDER BY post_modified_gmt DESC LIMIT 1
   21 |   0.0018 |            enabled             | not cached |           691 | SELECT post_date_gmt FROM sfk_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment', 'cookielawinfo') ORDER BY post_date_gmt DESC LIMIT 1
   22 |   0.0002 |  disabled (Query is rejected)  | not cached |             0 | SELECT SQL_CALC_FOUND_ROWS  sfk_posts.ID FROM sfk_posts  WHERE 1=1  AND sfk_posts.post_type = 'post' AND (sfk_posts.post_status = 'publish')  ORDER BY sfk_posts.post_date DESC LIMIT 0, 10
   23 |   0.0001 |  disabled (Query is rejected)  | not cached |             0 | SELECT FOUND_ROWS()
   24 |   0.0005 |            enabled             |   cached   |         56324 | SELECT sfk_posts.* FROM sfk_posts WHERE ID IN (2624,2570,2542,2533,2520,2505,2498,2460,2431,2432)
   25 |   0.0004 |            enabled             |   cached   |         13883 | SELECT t.*, tt.*, tr.object_id FROM sfk_terms AS t INNER JOIN sfk_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN sfk_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (2431, 2432, 2460, 2498, 2505, 2520, 2533, 2542, 2570, 2624) ORDER BY t.name ASC
   26 |   0.0011 |            enabled             |   cached   |         33814 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2431,2432,2460,2498,2505,2520,2533,2542,2570,2624)
   27 |   0.0002 |            enabled             |   cached   |          3612 | SELECT * FROM sfk_users WHERE ID = '1'
   28 |   0.0003 |            enabled             |   cached   |          9904 | SELECT user_id, meta_key, meta_value FROM sfk_usermeta WHERE user_id IN (1)
   29 |   0.0002 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   30 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   31 |   0.0015 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2624
				AND links.broken = 1
				AND parser_type = 'link'
   32 |   0.0002 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   33 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   34 |   0.0002 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2624
				AND links.broken = 1
				AND parser_type = 'link'
   35 |   0.0003 |            enabled             | not cached |          2301 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2641)
   36 |   0.0002 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   37 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   38 |   0.0006 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2570
				AND links.broken = 1
				AND parser_type = 'link'
   39 |   0.0006 |            enabled             | not cached |          1194 | select * from sfk_LD_Config where id='1' limit 1
   40 |   0.0006 |            enabled             | not cached |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   41 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2570
				AND links.broken = 1
				AND parser_type = 'link'
   42 |   0.0006 |            enabled             | not cached |          2332 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2673)
   43 |   0.0005 |            enabled             | not cached |          2336 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2677)
   44 |   0.8448 |            enabled             | not cached |          2170 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2675)
   45 |   0.1227 |            enabled             | not cached |          2343 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2676)
   46 |   0.0002 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   47 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   48 |    0.001 |            enabled             | not cached |          7829 | SELECT * FROM sfk_amd_zlrecipe_recipes WHERE recipe_id=23
   49 |   0.0007 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2542
				AND links.broken = 1
				AND parser_type = 'link'
   50 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   51 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   52 |   0.0004 |            enabled             |   cached   |          7829 | SELECT * FROM sfk_amd_zlrecipe_recipes WHERE recipe_id=23
   53 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2542
				AND links.broken = 1
				AND parser_type = 'link'
   54 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   55 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   56 |   0.0034 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2533
				AND links.broken = 1
				AND parser_type = 'link'
   57 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   58 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   59 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2533
				AND links.broken = 1
				AND parser_type = 'link'
   60 |   0.0004 |            enabled             | not cached |          2163 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2567)
   61 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   62 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   63 |   0.0008 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2520
				AND links.broken = 1
				AND parser_type = 'link'
   64 |   0.0002 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   65 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   66 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2520
				AND links.broken = 1
				AND parser_type = 'link'
   67 |   0.0006 |            enabled             | not cached |          2289 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2563)
   68 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   69 |   0.0002 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   70 |   0.0088 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2505
				AND links.broken = 1
				AND parser_type = 'link'
   71 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   72 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   73 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2505
				AND links.broken = 1
				AND parser_type = 'link'
   74 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   75 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   76 |   0.0024 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2498
				AND links.broken = 1
				AND parser_type = 'link'
   77 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   78 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   79 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2498
				AND links.broken = 1
				AND parser_type = 'link'
   80 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   81 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   82 |   0.0093 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2460
				AND links.broken = 1
				AND parser_type = 'link'
   83 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   84 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   85 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2460
				AND links.broken = 1
				AND parser_type = 'link'
   86 |   0.0004 |            enabled             | not cached |          2297 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2483)
   87 |   0.0003 |            enabled             | not cached |          2321 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2475)
   88 |   0.0005 |            enabled             | not cached |          2167 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2476)
   89 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   90 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   91 |   0.0004 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2431
				AND links.broken = 1
				AND parser_type = 'link'
   92 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   93 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   94 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2431
				AND links.broken = 1
				AND parser_type = 'link'
   95 |   0.0004 |            enabled             | not cached |          2189 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2454)
   96 |   0.0004 |            enabled             | not cached |          2189 | SELECT post_id, meta_key, meta_value FROM sfk_postmeta WHERE post_id IN (2455)
   97 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
   98 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
   99 |   0.0006 |            enabled             | not cached |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2432
				AND links.broken = 1
				AND parser_type = 'link'
  100 |   0.0001 |            enabled             |   cached   |          1194 | select * from sfk_LD_Config where id='1' limit 1
  101 |   0.0001 |            enabled             |   cached   |          4129 | select * from sfk_LD_Data order by Priority asc,CaseSensitive desc
  102 |   0.0001 |            enabled             |   cached   |           732 | SELECT instances.raw_url
			FROM sfk_blc_instances AS instances JOIN sfk_blc_links AS links 
				ON instances.link_id = links.link_id
			WHERE 
				instances.container_type = 'post'
				AND instances.container_id = 2432
				AND links.broken = 1
				AND parser_type = 'link'
-->

<!-- W3 Total Cache: Object Cache debug info:
Engine:             disk: basic
Caching:            enabled
Total calls:        2758
Cache hits:         2569
Cache misses:       189
Total time:         0.0626
W3TC Object Cache info:
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   17 |     cached      |    internal     |            52 |              0 | notoptions:options
   18 |     cached      |    internal     |        318832 |              0 | alloptions:options
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   30 |     cached      |    internal     |            85 |              0 | notoptions:options
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   42 |     cached      |    internal     |            85 |              0 | notoptions:options
   43 |     cached      |    internal     |        318832 |              0 | alloptions:options
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   47 |     cached      |    internal     |        318832 |              0 | alloptions:options
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   66 |     cached      |    internal     |        318832 |              0 | alloptions:options
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   70 |     cached      |    internal     |        318832 |              0 | alloptions:options
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   73 |     cached      |    internal     |        318832 |              0 | alloptions:options
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  150 |     cached      |    internal     |           114 |              0 | notoptions:options
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 1047 |     cached      |    internal     |          5761 |              0 | 2570:posts
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 1139 |     cached      |    internal     |           288 |              0 | 2542:category_relationships
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 1477 |     cached      |    internal     |           610 |              0 | 2533:post_tag_relationships
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 1488 |     cached      |    internal     |           389 |              0 | 1:users
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 1547 |     cached      |    internal     |          3534 |         0.0001 | 2533:posts
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 1555 |     cached      |    internal     |           610 |              0 | 2533:post_tag_relationships
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 1615 |     cached      |    internal     |          3534 |              0 | 2533:posts
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 1617 |     cached      |    internal     |           389 |              0 | 1:users
 1618 |     cached      |    internal     |          4785 |              0 | 1:user_meta
 1619 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1630 |     cached      |    internal     |        318832 |              0 | alloptions:options
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 1662 |     cached      |    internal     |           308 |              0 | 2520:post_tag_relationships
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 1665 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1670 |     cached      |    internal     |        318832 |              0 | alloptions:options
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 1672 |     cached      |    internal     |        318832 |              0 | alloptions:options
 1673 |     cached      |    internal     |           389 |              0 | 1:users
 1674 |     cached      |    internal     |          4785 |              0 | 1:user_meta
 1675 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1691 |     cached      |    internal     |           389 |              0 | 1:users
 1692 |     cached      |    internal     |          4785 |              0 | 1:user_meta
 1693 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1715 |     cached      |    internal     |          1136 |              0 | 2520:post_meta
 1716 |     cached      |    internal     |          6104 |              0 | 2520:posts
 1717 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1721 |     cached      |    internal     |          6104 |              0 | 2520:posts
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 1726 |     cached      |    internal     |          6104 |              0 | 2520:posts
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 1732 |     cached      |    internal     |          6104 |              0 | 2520:posts
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 1737 |     cached      |    internal     |          6104 |              0 | 2520:posts
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 1773 |     cached      |    internal     |           389 |              0 | 1:users
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 1795 |     cached      |    internal     |          6104 |              0 | 2520:posts
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 1800 |     cached      |    internal     |          6104 |              0 | 2520:posts
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 1802 |     cached      |    internal     |           389 |              0 | 1:users
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 1804 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1812 |     cached      |    internal     |           285 |              0 | 2505:category_relationships
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 1830 |     cached      |    internal     |            52 |              0 | notoptions:options
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 1906 |     cached      |    internal     |          1056 |              0 | 2505:post_meta
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 1982 |     cached      |    internal     |          3716 |              0 | 2505:posts
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 2036 |     cached      |    internal     |           620 |              0 | 2498:post_tag_relationships
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 2114 |     cached      |    internal     |           620 |              0 | 2498:post_tag_relationships
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 2117 |     cached      |    internal     |            52 |              0 | notoptions:options
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 2125 |     cached      |    internal     |           389 |              0 | 1:users
 2126 |     cached      |    internal     |          4785 |              0 | 1:user_meta
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 2143 |     cached      |    internal     |           389 |              0 | 1:users
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 2170 |     cached      |    internal     |          3239 |              0 | 2498:posts
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 2344 |     cached      |    internal     |           389 |              0 | 1:users
 2345 |     cached      |    internal     |          4785 |              0 | 1:user_meta
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 2449 |     cached      |    internal     |           389 |              0 | 1:users
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 2473 |     cached      |    internal     |          1315 |              0 | 2431:post_meta
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 2479 |     cached      |    internal     |          3408 |              0 | 2431:posts
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 2484 |     cached      |    internal     |          3408 |              0 | 2431:posts
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 2490 |     cached      |    internal     |          3408 |              0 | 2431:posts
 2491 |     cached      |    internal     |            52 |              0 | notoptions:options
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 2495 |     cached      |    internal     |          3408 |              0 | 2431:posts
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 2498 |     cached      |    internal     |           588 |              0 | 2431:post_tag_relationships
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 2500 |     cached      |    internal     |          3408 |              0 | 2431:posts
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 2535 |     cached      |    internal     |           389 |              0 | 1:users
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 2537 |     cached      |    internal     |            52 |              0 | notoptions:options
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 2564 |     cached      |    internal     |           389 |              0 | 1:users
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 2574 |     cached      |    internal     |           285 |              0 | 2432:category_relationships
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