As part of the Brazilian recipe series, I have a really simple ice cream or ice lolly recipe using Avocados. In Brazil, they use Avocados in both savoury and sweet dishes like Avocado Mousse and Avocado and Coconut cream. The creaminess that the avocado imparts makes it an ideal ingredient in ice cream.
Healthy Fat in Avocado - The avocado is one of those super foods that they always recommend in Anti Inflammatory diets as a good source of healthy fats. Besides being full of potassium it a souce of healthy monounsaturated fat that is easily burned for energy. Some studies have found that by eating half an avocado with a burger inhibited the production of inflammatory compounds. If you follow any sort of low carb diet, avocados is a good ingredient to add to increase your intake of healthy fats.
So try this Mango and Avocado Ice Cream recipe as a healthy alternative to other fat laden desserts.
If you don’t want to make ice lollies, you can put the mixture into an ice cream machine or even better, use this nifty new tool Chef’n Ice Cream Maker where you can make ice cream in 90 seconds.