Real Food Festival 2011 – What not to miss

This year’s show seemed much smaller and quieter than before. There are a lot less stalls and not very many people visiting. Maybe the weekend will be busier for them. If you are bringing kids they will like the baby buffaloes and also the baby lambs just behind their stall. This is just a quick run down of which stalls and products I thought were interesting and not to miss…. [Read More]

In Search of Grass Fed Beef

Ever since I read these books about healthy eating (not the grass chomping sandal wearing type) and they all suggest that having more Omega 3 in your diet has loads of positive effects on your health including being anti inflammatory, which means it’s anti-ageing too. Why do you need high levels of Omega 3 in your diet? Omega 3 oils are polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid… [Read More]

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