Spread the loveCoconut oil is mainly healthy saturated fats and also contains medium chain fatty acids, namely caprylic acid, lauric acid and capric acid. These fatty acids are turned into energy much faster than other fats. These fatty acids are also not so easily stored as fat, easier to digest and are anti microbial and…
Spread the loveIs your kitchen cupboard full of expensive single purpose shop bought chemical cleaners? Here are some great life hacks using baking soda (also known as bicarbonate of soda) that will save you money, be more eco friendly and more healthy too. Baking soda is not just good for baking. It is the most…
Spread the loveGet your tastebuds tickled at the Indulgence show at Westfield London. If you visit the mall, you will probably come across this free show in the atrium. There are several booths that are designed to tickle your taste buds and your other senses. Fill in a little booklet with stamps from…