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Rinse the rice and then place in a pan. add salt, bay leaf and cinnamon
Pour over 260ml of water, bring to boil, then turn down to a very low simmer before covering with a tight fitting lid.
Cook for 15 mins then take off the heat. Leave undisturbed for 5 mins. Then it should be ready. Cut the stalks off the coriander and leave to one side. Chops the leaves.
Grate the ginger and garlic, add to the chopped coriander leaves then mix in the soy, lime and oils to make a dressing.
Take 2 sheets of foil of baking parchment, approx 20x 30cm.
Place the fillets in the centre and sprinkle over the finely sliced shallots and some chopped coriander stalks.
Fold over the foil to make a tightly closed parcel.
Place in a hot oven at 200°C for 8 mins.
Once cooked, open the parcel and either eat straight out of the parcel or transfer the fillets to a plate.
Serve with the fluffed up rice drizzled with dressing.