Superfood Frittata with Sweet Potatoes and Broccoli
A simple and easy to make egg recipe. Great way to use up any leftover vegetables. Made extra healthy with the addition of anto inflammatory Turmeric.
Ingredients
- 5 eggs
- a handful of broccoli
- 1 sweet potato peeled and cut into wedges
- 1 red onion
- some grated cheddar cheese
- 1/2 tsp of turmeric optional but a great anti inflammatory
- cold pressed rapeseed oil
- salt and pepper to taste
Instructions
- In an oven proof omellete pan, caramelise the red onions slowly
- Meanwhile, boil the sweet potatoes and blanch the broccoli
- When the onions are nicely brown, top with the sweet potato and broccoli or other vegetables
- Beat 5 eggs and add a handful of grated cheese if you like.
- Season the egg mixture and pour evenly over the vegetables in the pan
- Cover the pan and cook on the stove for a few minutes and then put the pan under a hot grill for another 2-3 minutes until the egg is set.
- Alternatively, you can put the whole pan in the oven for about 20 minutes or until the eggs are set at 180°C.