Eat Fat , Get healthy
I have been following this food philosophy of eating fat to get healthy. As I have mentioned often, I prefer full fat organic milk and grass fed butter for the high Omega 3.
In order to have a better level of healthy fats in my diet, I try to add more foods with healthy fats in them to increase the health benefits of my regular diet. Read the following article to see which foods have healthy fats that you need to add to your diet.
Check out 7 Foods With Healthy Fats That You Need to Eat More Of
by May EatCookExplore at Mode
