Spread the loveIf you are always looking for ways to add more vegetables to your diet, add this Malaysian Vegetable Curry recipe to your repertoire. It is simple and very versatile. You can use any vegetables you have in your fridge or just follow the recipe here. If you need to add some protein to…
Spread the loveI am always trying to incorporate more vegetables into my daily meals and one way that I found to do this is to make a frittata with lots of vegetables. This version is with Broccoli, low GI sweet potatoes and caramelised onions. It is very easy to make and makes a great lunch…
Spread the loveIf you are a regular reader of my blog you will know that I am a bit geeky about some food products and am partial to healthy ingredients and like to think of food as medicine. While researching healthier fats a while back, I read that a good alternative cooking oil was cold…
Spread the loveI have been researching Anti Inflammatory food recently and found that fennel is not only a powerl anti inflammatory properties, it also has high anti oxidant properties too. Fennel is not something that I would normally throw in my shopping basket as I really only know 1 recipe for it. ( A fennel…